6 ways to improve the quality of sleep

These are six ways to improve your sleeping quality.

-Wake up at the same time every day.
Even on your days off, get up at almost the same time as weekdays.

-Open the curtains and get the morning sunlight and take breakfast even a little bit.

-Take a bath at 38~41°C (101~106°F) about 2 hours before going to bed.

-Breathe deeply to relax before going to bed.
Inhale through your nose and expand the abdomen.
Exhale slowly through your mouth and relax.

-Take a nap when you are sleepy during the day.
It should be less than 2 hours not to affect the night sleep.

-When you can’t fall asleep, get out of bed and do your favorite things.
Feeling uneasy in bed every night could make you insomnia.
Do not drink alcohol. You will have a light sleep.